Your Work/Life Balance Restored
How would it feel to get off the hamster wheel of endless striving?
To experience less overstress, overwhelm, and overfunctioning?
And more breathing space, purposefulness, and joy?
By catching a new wholistic life vision for your best self, living your best life, deeply supported and connected within your five key relationship pillars- God (if you are a Believer), yourself, your people, your purpose, and your home base.
That gains traction through replacing old burn-out-generating beliefs and practices with new renewal-generating beliefs and practices.
Creating space. Calming your inner noise. And rooting your life in love rather than fear.
This is not behavior modification. It is cultivation that fosters sustainable change through integrating:
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biblical truth (if you are a Christian)
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current brain science
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habit formation
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your whole person- head, heart, and gut- so they are working together rather than against each other
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course-correcting tools that gently replant you when life's noise uproots you
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a proprietary roadmap document to capture your change journey
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optional accountability/prayer check-ins
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creativity and fun(!)
"Where there is no vision, the people perish" (Proverbs 29:18).
"If you aim at nothing, you will hit it every time" (Zig Ziglar).
Through our coaching partnership, you will clarify and catch a vision for living deeply connected and supported within your five key relationship pillars- God (if you are a Believer), yourself, your people, your purpose, and your home base- to reorient your life rhythms away from striving within your brain's fear-zone toward thriving within your brain's love-zone.
The Love-Zone Living Coaching Framework
Nutrients-
Safety & Acceptance
We'll partner in a relaxed, confidential, and creative coaching space thar provides the emotional safety needed for honest self-discovery and growth.
Sunlight-
Vision-Clarifying Questions
We'll claritfy your values, strengths, purposes, and passions to create a wholistic long-term vision for your flourishing.
Weed Removal-
Belief Renewal
We'll identify and uproot limiting beliefs that are rooted in fear and replace them with life-giving beliefs that are rooted in love.
Wholistic Health-
Integration
Staking-
Loving Accountability
We'll integrate biblical truth (if you are a Believer), brain science, habit formation, and your head, heart and gut, to help the parts of your whole-person work together instead of against eachohter.
We'll meet regularly to provide the optimal support and structure for disrupting old burn-out generating habits and establishing new renewal-generating habits.
Debbie A.
“...Coaching seemed like a path worth trying – a place to create some accountability to stay on track as I made changes. But, coaching with Karen ended up being so much more! Her companionship on the journey was invaluable to
helping me establish the new healthy patterns that I am benefitting from today..."
Darlene W
"Karen is a compassionate and intuitive coach. She is gentle, kind, and creates trust within a coaching conversation in a very natural manner. I have appreciated Karen's ability to challenge me in my mindsets, and encourage me to dig deeper. Her reflections of what I say and her ability to use powerful questions have helped me to move forward through areas in my life where I have felt stuck..."
Lisa A
“Karen is an exceptional life coach whose insight, compassion, and wisdom have truly made a difference in my life. She has a unique ability to ask the right questions and guide you toward clarity, purpose, and lasting change. Karen creates a safe, supportive space where you feel heard, understood, and empowered. I wholeheartedly recommend her to anyone seeking growth, healing, and transformation!".
Let's Work Together
I keep things simple by providing professional life coaching on retainer, where you pay a single price and can cancel anytime. You can customize your support through:
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2 x 55 min coaching sessions per month, where we will go where you want to go
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Your choice of meeting venues: in-person, Zoom, or FaceTime
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Your choice of accountability/prayer check-ins between sessions
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Your choice of how frequently we review your progress to support your growth
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Your choice of the complimentary growth book that will best accelerate your change journey (The Intentional Year by Holly and Glenn Packiam; Atomic Habits by James Clear; Practicing the Way by John Mark Comer; The Life-changing Art of Self Brain Surgery by W. Lee Warren, MD, you name it!)
Let's explore what's possible through a no-cost, no-obligation Discovery Session!